SERVICES

Online
Counselling
&
Life Coaching

General Counselling

General Life Coaching

Relationship Counselling
&
Conflict Resolution

Spiritual Life Coaching

Grief & Loss
Counselling

Neuro Linguistic Programming

Mindfulness Based
Therapy

Modalities Used

Primary Modalities

  • Person-Centred

  • Acceptance & Commitment Therapy

  • Mindfulness

  • Solution Focused Therapy

Additional Modailites

  • Cognitive Behavioural Therapy

  • Conditioning & Behavioural Therapy

  • Neuro Linguistic Programming

  • Motivational Interviewing

The approach I use applies the philosophy of Kintsugi whilst aiming to develop the ethos of antifragility.

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Antifragility is a property where a system is not only able to withstand stressors, but strengthens and grows as a result of them.

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For this, the foundation of my practice is;

contextually based integrated therapy with strong consideration of development theory.

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contextually based - consideration and understanding of you in your contextual background such as social, economic, political, environmental etc… backgrounds (Social Cognitive Theory, Sociocultural Theory & Ecological System Theory).

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integrated therapy - Person-Centred approach integrated primarily with Acceptance & Commitment Therapy, Meaning Therapy, Mindfulness Based Therapy and Solution Focused Therapy. Other modalities could be used if needed.

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development theory - consideration of development stages and needs hierarchies such as Erikson’s & Maslow’s respectively.

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In essence my approach is based on collaboratively developing radical self-awareness, radical self-acceptance and a profound understanding of the relationship between you and your context, such that what used to be seen as difficulties, are now accepted as opportunities for evolution.

i.e. life no longer happens to you, but happens for you

Credentials

  • Diploma of Counselling

    • Grief & Loss Counselling (Advanced)

    • Mindfulness Based Therapy (Advanced)

    • Relationship Counselling & Conflict Resolution (Advances)

  • Diploma of Life Coaching

    • Neuro Linguistic Programming (Advanced)

  • Bachelor of Mechanical Engineering (Honours)

    • +8 years professional experience between Aerospace and Naval/Maritime Industries

      • Highly professional standards of practice

Note: I am currently in the process of attaining a Diploma in Counselling (ETA October 2025), hence cannot provide counselling specific services until then. Though, I am able to incorporate counselling approaches in my life coaching practice.  

Note: All items that show as opaque (like this) are specialisations that are planned to be attained in the near future, though currently I do have a proficient enough foundation and understanding to provide services in these areas.